What is the philosophy of food?

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Of course, this could mean different things to different people. The way I understand it is not as ethics, but as a way of life.

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It is like anything else in life if you do not follow your guiding principles you end up subject to someone else’s. There are always going to be new trends in food, but trends are risky to follow and rarely help anyone make lasting changes toward a healthy lifestyle.

I believe the greatest obstacle to nutritional health around the world is convenience. Modern men and women have relied on convenience foods for so long (more than a generation) that knowledge of whole food preparation has been lost.

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I believe that food has the power to transform our minds and bodies and that health is a lifelong journey of self-discovery

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As per my knowledge food should be a medicine, for example, we grab a coffee for a quick energy boost. In my teens, I had stomach issues. I used to take medicines, and eat processed fiber bars to help. Did they help in resulting?  Often, yes. But once I stopped taking them, constipation would return. It wasn’t until I started eating well, exercising and drinking more water, drinking cumin Infused water and I am absolutely fine now.

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People call it eating clean, eating naked, or eating whole foods. If you change one thing about the way you eat, it should be this. Start reading ingredient labels. Read them out loud. If the ingredients sound more like a science experiment than something that grows naturally from the ground, don’t eat it.

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Preparing food at home is always good, but as of now people object saying I don’t have time, Cooking delicious food at home shouldn’t time consuming.

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